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2. The #1 Nut for Better Blood Sugar, According to Dietitians - AOL

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   Brazil nuts: Brazil nuts are large, and just two contain about 1 g of carbs, which will have minimal effects on your blood sugar response. As a bonus, Brazil nuts are one of the foods highest in ...

3. Dietitians debunk 7 myths about nuts, including ... - AOL

   www.aol.com/lifestyle/dietitians-debunk-7-myths...

   Myth #5: Eating peanuts during pregnancy can make your baby allergic. ... Nuts can absolutely help you reach protein goals — which is 56 grams per day for men and 46 grams per day for women, ...

4. More Than Half of People with Diabetes Are Deficient in This ...

   www.aol.com/more-half-people-diabetes-deficient...

   Regularly eating nuts, seeds, nut and seed butter, soy, legumes, fruits and veggies can help ensure you’re getting enough magnesium. Even dark chocolate provides magnesium.

5. The 7 Healthiest Nuts You Can Eat - AOL

   www.aol.com/6-healthiest-nuts-eat-163800837.html

   A 2019 study in the journal Nutrients found that depression scores among people who regularly ate walnuts were 26 percent lower than those on nut-free diets. Eating other kinds of nuts was only ...

6. Diabetes and pregnancy - Wikipedia

   en.wikipedia.org/wiki/Diabetes_and_pregnancy

   Pre-gestational diabetes can be classified as Type 1 or Type 2 depending on the physiological mechanism. Type 1 diabetes mellitus is an autoimmune disorder leading to destruction of insulin-producing cell in the pancreas; type 2 diabetes mellitus is associated with obesity and results from a combination of insulin resistance and insufficient insulin production.

7. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

   www.aol.com/7-healthiest-nuts-eat-according...

   Try not to exceed three nuts per day (because they are so large, 1–2 is plenty satisfying). The nuts contain other beneficial micronutrients like zinc, copper, and magnesium, as well as ...