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  2. Dialectical behavior therapy - Wikipedia

    en.wikipedia.org/wiki/Dialectical_behavior_therapy

    Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use . [ 2 ]

  3. Marsha M. Linehan - Wikipedia

    en.wikipedia.org/wiki/Marsha_M._Linehan

    Marsha M. Linehan (born May 5, 1943) is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines cognitive restructuring with acceptance, mindfulness, and shaping.

  4. What is DBT? Selena Gomez has credited the therapy for ... - AOL

    www.aol.com/news/dbt-selena-gomez-credited...

    Patients who undergo DBT receive both one-on-one and group therapy. The goal is for them to “get out of hell” and build “a life worth living,” which can mean different things to different ...

  5. Management of borderline personality disorder - Wikipedia

    en.wikipedia.org/wiki/Management_of_borderline...

    The second mode of therapy is skills training; a core component of DBT is learning new behavioral skills, including mindfulness, interpersonal effectiveness (e.g. assertiveness and social skill), coping adaptively with distress and crises, and identifying and regulating emotional reactions. [6]

  6. How do I know if someone in my life is a narcissist? Here's ...

    www.aol.com/know-someone-life-narcissist-heres...

    Dialectical behavior therapy: This skills-based program can teach narcissists healthier ways to manage and express their emotions when things aren't going their way, according to Durvasula.

  7. Massachusetts Department of Youth Services - Wikipedia

    en.wikipedia.org/wiki/Massachusetts_Department...

    Dialectical Behavior Therapy (DBT): This system of psychotherapy was adopted to fit the needs of the juvenile justice population by teaching youth skills from DBT skill modules (e.g., skills in emotion regulation and/or interpersonal effectiveness modules) that are basic fundamental skills underlying positive pro-social development.