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  2. List of cheerleading stunts - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_stunts

    Cheerleading stunts can have different levels of complexity. (Cornell University) In the competitive athletic sport of cheerleading, stunts are defined as building performances that display a team's skill or dexterity. Stunts range from basic two-legged stunts, one-legged extended stunts, and high-flying basket tosses.

  3. List of cheerleading jumps - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_jumps

    They are often performed within cheerleading routines to add visual interest, meet a given competition's requirements, and/or score well. [1] Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump". [2]

  4. Basket toss - Wikipedia

    en.wikipedia.org/wiki/Basket_toss

    Basket Toss (). A Basket Toss is a stunt performed in cheerleading using 3 or more bases to toss a flyer into the air. Two of the bases interlock their hands. While in the air, the flyer does some type of jump, ranging from toe-touches to herkies before returning to the cradle.

  5. AOL Video - Serving the best video content from AOL and ...

    www.aol.com/video/view/how-to-do-basic...

    The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  6. Cheerleading can be dangerous: Tips to help with injuries ...

    www.aol.com/cheerleading-dangerous-tips-help...

    The policy was updated last month at a time when more than 3.5 million youth (mostly girls starting at 6 years old) participate in cheerleading and, according to one estimate, 35,000 cheer ...

  7. We Cheer - Wikipedia

    en.wikipedia.org/wiki/We_Cheer

    The game has the player performing physical motions ranging from single motion thrusts, to elaborate zig-zagging actions and windmilling whole arm motions. [2] We Cheer also allows players to customize their cheer squad including their hair color and uniforms (though only female cheerleaders will be available), and additional outfits and squad ...

  8. The evolution of NFL cheerleader uniforms over the decades

    www.aol.com/news/2017-02-02-the-evolution-of-nfl...

    The team didn't become the "Dallas Cowboys Cheerleaders" until 1967 after a well-endowed stripper caused a stir during a game after walking down a staircase stand on the 50-yard line, carrying ...

  9. Herkie - Wikipedia

    en.wikipedia.org/wiki/Herkie

    The Herkie cheerleading jump is named after Herkimer, for which he performed the same jump with a right punch motion in the air.. The herkie (aka hurkie) is a cheerleading jump named after Lawrence Herkimer, the founder of the National Cheerleaders Association and former cheerleader at Southern Methodist University.