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You can reduce inflammation and support your gut health by managing stress and eating a balanced diet of fruits, vegetables, healthy fats and probiotics. Read the original article on Eating Well ...
How to Make It Yourself . Lucky for us, sauerkraut is incredibly easy to make at home. All you need is cabbage, salt, water and a jar to store it in.
INFLAMMATION HAS BEEN linked to a number of health problems, including heart disease, GI disorders, and mental health conditions. It’s often said that what you eat (or don’t eat) can influence ...
The reasons are hypersensitivity to luminal distension or a proclivity to excess water retention and gas production and accumulation, but they do not cause intestinal inflammation. Naturally occurring FODMAPs may help avert digestive discomfort for some people because they produce beneficial alterations in the gut flora .
Excessive consumption of sauerkraut may lead to bloating and flatulence due to the trisaccharide raffinose, which the human small intestine cannot break down. This does not negatively affect long-term health, although it might be uncomfortable. [46] Additionally, sauerkraut has a very high sodium content. [47]
Gastritis is the inflammation of the lining of the stomach. [1] It may occur as a short episode or may be of a long duration. [1] There may be no symptoms but, when symptoms are present, the most common is upper abdominal pain (see dyspepsia). [1]