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Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...
Creatine doesn’t seem to affect kidney function for healthy people, but those with known kidney disorders or dysfunction should steer clear, as it can possibly worsen kidney dysfunction, per ...
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Science & Tech. Sports. Weather. 24/7 Help. ... Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone, says Dr. Steinbaum. “If you have a ...
Cyclocreatine, N-acetimidoylsarcosine, and N-ethylguanidinoacetate display repressor activity like creatine as well. L-Arginine and guanidinoacetate have only "apparent" repressor activity. They exert no effect on AGAT expression by themselves but are readily converted to creatine, which then acts as the true repressor. [4]
Creatinine (/ k r i ˈ æ t ɪ n ɪ n,-ˌ n iː n /; from Ancient Greek κρέας (kréas) 'flesh') is a breakdown product of creatine phosphate from muscle and protein metabolism. It is released at a constant rate by the body (depending on muscle mass). [3] [4]
Creatine requires a delivery system for cell uptake. [ citation needed ] An example is arginine alpha-ketoglutarate . [ citation needed ] Arginine alpha-ketoglutarate itself is a chemical compound that is supposed to increase the blood flow to muscles and therefore, increase nutrient delivery to muscle cells.
Creatine is a popular supplement linked to a range of health benefits. It’s often used to help boost athletic performance. Experts explain the uses and risks.