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Sweet whey and acid whey are similar in gross nutritional analysis. By mass both contain 93% water, about 0.8% protein, and about 5.1% carbohydrates. Sweet whey contains about 0.4% fat while sour whey contains about 0.1% fat. [2] The carbohydrates are mainly lactose. The proteins are known as lactalbumin. Whey also contains some minerals. [3]
It is a 5% solution of lactose in water and contains the water-soluble proteins of milk as well as some lipid content. [3] Processing can be done by simple drying, or the relative protein content can be increased by removing the lactose, lipids and other non-protein materials. [4] The main method to extract protein from whey is membrane ...
Whey concentrate contains more proteins. But fat and lactose are removed to make whey isolate, so it may be suitable for those with lactose intolerance. Whey protein concentrate contains protein ...
MPC contains micellar casein, whey proteins, and bioactive proteins in the same ratio found in milk. As the protein content of MPC increases, the lactose levels decrease. This high-protein low-lactose ratio makes MPC an appealing ingredient for protein-fortified beverages and foods and low-carbohydrate foods. [2]
Plenty of foods naturally contain protein, but demand for protein supplements continues to surge. ... Whey protein has long been the gold standard among athletes because of its rapid digestion and ...
Pea protein is a plant-based option. It may be your best bet if you’re vegan, lactose intolerant, or have a soy allergy. It’s been shown to help you feel full, maybe more so than whey protein ...