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Kids loves to hand their hands along with this fun track from Fitz and the Tantrums. The lyrics aren't entirely G-rated, but they sing so fast the kids won't notice. See the original post on Youtube
A Flinders University study of individuals restricted to only five hours of sleep per night found a 10-minute nap was overall the most recuperative nap duration of various nap lengths they examined (lengths of 0 min, 5 min, 10 min, 20 min, and 30 minutes): the 5-minute nap produced few benefits in comparison with the no-nap control; the 10 ...
The characteristics of music that have improved sleep quality in the music-sleep literature include slow tempo, small change of rhythm, and moderate pitch variation of melody. [16] The selection of music (self selected or researcher selected) does not appear to impact sleep quality. [25]
A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years, scientists have been investigating the benefits of napping, including the 30-minute nap as well as sleep durations of 1–2 hours. Performance across a wide range of cognitive processes has been ...
The optimal nap duration is around 10–20 minutes, as researchers have proven that it takes at least 30 minutes to enter slow-wave sleep, the deepest period of sleep. [46] Napping too long and entering the slow wave cycles can make it difficult to awake from the nap and leave one feeling unrested.
The characters were based on the books by Sarah Ferguson, Duchess of York. [5] The show was co-produced by Fred Wolf Films Dublin , The Sleepy Kids Company and Sarah Ferguson, Duchess of York for HTV West and Scottish Television , and originally aired on British television in 1994 on CITV , where it ran for 39 episodes.
Dr. Seuss's Sleep Book, also known as The Sleep Book, [1] is an American children's book written by Dr. Seuss in 1962. The story centers on the activity of sleep as readers follow the journey of many different characters preparing to slip into a deep slumber. [ 2 ]
The Flintstone Kids is an American animated television series produced by Hanna-Barbera. It is an alternative incarnation of the studio's original animated series The Flintstones . The series depicts juvenile versions of the main characters from the original show. [ 1 ]