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“People who are dealing with constipation, diarrhea or generally lacking enough fiber in their diet may benefit from a fiber supplement,” says Liz McMahon, M.P.H., RD, CNSC, a registered ...
She says, “Thorne has a wonderful fiber supplement containing a mixture of soluble fiber (6 grams), insoluble fiber, and polyphenols. It’s also gluten-free, soy-free, and dairy-free.”
Also, choose a supplement that matches your specific needs, whether you're seeking insoluble fiber for digestive regularity or soluble fiber for heart health, and check the nutrition label for ...
Fibre supplements (also spelled fiber supplements) are considered to be a form of a subgroup of functional dietary fibre, and in the United States are defined by the Institute of Medicine (IOM). According to the IOM, functional fibre "consists of isolated, non-digestible carbohydrates that have beneficial physiological effects in humans".
Metamucil Psyllium powder. Metamucil is a fiber supplement. Introduced in 1934 by G. D. Searle & Company (now G.D. Searle, LLC), Metamucil was acquired by Procter & Gamble in 1985. The name is a combination of the Greek word for change and the class of fiber that it utilizes .
Although its main use has been as a laxative, it is more accurately regarded as a dietary fiber to reduce the symptoms of both constipation and mild diarrhea. [11] [12] The laxative properties of psyllium are attributed to the fiber: it absorbs water and subsequently softens the stool. [11] [6] It increases flatulence (gas) to some degree. [13]