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Lays Barbecue Flavored Chips: 150 calories, 19 grams fat (1.5 grams saturated fat), 16 grams carbs, 2 grams protein, 1 gram fiber, 150 milligrams sodium (per 15 chips)
When seeking alternatives to chips, Zemer said he looks for products that pass the "protein test" – having at least 10 grams of protein for every 100 calories.
The fried version of carrot chips is often referred to as carrot fries, especially when the chips are made in the shape of french fries. Fried carrot chips have an oil content of 35–40%. [1] Carrot chips are considered a healthy alternative for potato chips, as the two items have similar consistencies and uses. [2]
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2. Hummus and Raw Veggies. Hummus is another great dip when prioritizing healthy eating goals without sacrificing flavor.. Made from chickpeas, tahini, olive oil, and lemon, it’s packed with ...
15. Fruit chips: Munch away on no-sugar-added dried fruit chips, like from Bare, to satisfy a craving for something crunchy and naturally sweet. Varieties include apple, banana, coconut and pineapple.