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“It positions you at a downward slope in order to target a different area of your chest—your lower pecs—than a flat or incline bench.” The Decline Bench Press Targets Hard-To-Reach Muscles ...
The decline bench press is an exercise that purportedly targets your lower chest, but it's overrated. Try these 3 chest-building exercises instead.
The bench press is also extensively used in weight training, bodybuilding, and other types of training to develop upper body muscles, primarily the pectoralis major. To improve upper body strength, power, and endurance for athletic, occupational, and functional performance as well as muscle development, the barbell bench press is frequently used.
a bench (weight training) is used for fitness exercises, such as the bench press which is named after its use of a bench; a communion bench is not used as a seat; a piano bench usually offers one person seating, but there are also two-person variants allowing for pair-playing; swing seats are independently movable, suspended benches, used for ...
The Hippocratic bench or scamnum was a device invented by Hippocrates (c. 460 BC–380 BC), which used tension to aid in setting bones. It is a forerunner of the traction devices used in modern orthopedics , as well as of the rack , an instrument of torture.