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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

3. Stepping into wellness: How much can walking really improve ...

   www.aol.com/stepping-wellness-much-walking...

   Scientific American reports that people under 60 should aim to walk 8,000 to 10,000 steps a day for the best health results, while people over 60 should aim for 6,000 to 8,000 steps.

4. Scientists Reveal the Exact Number of Steps to Walk to Live ...

   www.aol.com/scientists-reveal-exact-number-steps...

   Add steps to everything you do. “The easiest thing is often just walking, doing more around the house, or gardening,” says Gibbs. “All of that stuff is going to add up to more movement.”

5. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

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   Inactive people take 4,000 to 6,000 steps, and active ones take twice that, and 10,000 is a nice round number, somewhat ambitious and also satisfying to achieve. ... Today, almost 60 years after ...

6. What your walking speed can tell you about your health - AOL

   www.aol.com/lifestyle/walking-speed-tell-health...

   Kanagie-McAleese, who works with the organization Walk with a Doc, says it’s a good idea to focus both on episodes of brisk walking and aiming for at least 4,000 to 7,000 steps daily. You can ...

7. Getting at Least 5,000 Steps a Day Could Improve ... - AOL

   www.aol.com/getting-least-5-000-steps-112708428.html

   A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.