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“In the morning, instead of saying to yourself, ‘I got to wake up’ say ‘I get to wake up!’” — Erykah Badu “Morning is a wonderful blessing, either sunny or stormy.
38. “I love that you’re always the first thing on my mind when I wake up in the morning.” 39. “Every morning I wake up in love with you is a good morning.” Little on the cheesy side, but ...
If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...
Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to ...
Symptoms of RSP will lead to upper back stiffness, neck stiffness and shoulder stiffness. [1] It can be diagnosed by several tests, including physical tests [5] and imaging tests. [5] To prevent RSP from worsening, maintaining a proper posture, [citation needed] doing regular exercise, [6] and undergoing therapeutic treatments [7] could be ...
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
Related: These 35 Funny Sleep Memes Cover Insomnia, Naps and That Dreaded Alarm Clock 11. You can do it! View the original article to see embedded media.. 12. Maybe next time. View the original ...
Fascia is a connective tissue that holds everything in the body place. An expert shares her secrets for keeping fascia hydrated and moving smoothly as we age.