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Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
Someone should add more details on the nutrition facts. There are only few English websites that have the accurate calories and such on kabocha (kabocha has 91 calories per 100 grams, raw). I found some websites from a Japanese friend stating the nutritional facts. I put the links into Google Translate, so you can all read them.
In Japan, "kabocha" may refer to either this squash, to the Western pumpkin, or indeed to other squashes. [2] In Australia, "Japanese pumpkin" is a synonym of Kent pumpkin, a variety of winter squash (C. moschata). [3] Many of the kabocha in the market are kuri kabocha, a type created from seiyo kabocha (buttercup squash). Varieties of kabocha ...
1. Butternut Squash. Looks like: Maybe the most ubiquitous of the bunch, this oblong winter squash has a pale orange-brown exterior with a long stem and bulbous end.Its flesh is bright orange and ...
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The English word squash is derived from a Massachusett word, variously transcribed as askętasquash, [10] ashk8tasqash, or, in the closely related Narragansett language, askútasquash.) [11] Researchers have noted that the term pumpkin and related terms like ayote and calabaza are applied to a range of winter squash with varying size and shape ...
Summer squash have a thin, edible skin. The seeds of both types can be roasted, eaten raw, made into pumpkin seed oil, [73] ground into a flour or meal, [120] or otherwise prepared. Squashes are primarily grown for the fresh food market. [121] Pumpkin custard made from kabocha, a cultivated variant of C. maxima