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It is the Bengali 'chewing gum', and usually for chewing, a few slices of the betel nut are wrapped in a betel leaf, almost always with sliced areca nuts and often with calcium hydroxide (slaked lime), and may include cinnamon, clove, cardamom, catechu (khoyer), grated coconut and other spices for extra flavouring.
The combinations of gutka ingredients vary according to local preferences. Spices may include mustard, turmeric, anise seeds, cardamom, saffron and cloves. [8] In addition to areca nut, nicotine, slaked lime, paraffin and catechu, it can be laced with thousands of chemicals. [15] It is a powdery, granular, light brownish to white substance.
It can be chewed raw. It is commonly chewed raw to freshen breath, in eastern countries. It was customary to carry the seeds in a small silver box, for this purpose. Chewing raw cardamom is an effective remedy for heartburn, 2 seeds generally sufficing. — Preceding unsigned comment added by 71.125.207.182 04:22, 5 June 2016 (UTC)
And, as you'll soon see, you can even incorporate chia seed water into your meals—instantly upping the nutrition. Related: Learn More About the Health Benefits of Chia Seeds and How To Eat Them.
For instance, organic pine nuts can be upwards of $44 per pound, while organic flax and chia seeds are often less than $6 per pound. • Purchase whatever organic produce happens to be on sale.
Cardamom (/ ˈ k ɑːr d ə m ə m / [1]), sometimes cardamon or cardamum, [2] is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. [3] Both genera are native to the Indian subcontinent and Indonesia .
The spice, known as Ethiopian cardamom, false cardamom, or korarima, [2] is obtained from the plant's seeds (usually dried), and is extensively used in Ethiopian and Eritrean cuisine. It is an ingredient in berbere , mitmita , awaze , and other spice mixtures, and is also used to flavor coffee . [ 8 ]
You’ll get more fiber with the whole pomegranate seed. And more fiber = better digestion and satiety, plus more stable blood sugar. But that doesn’t mean we need to shun fruit juice entirely.
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