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Black tea contains 2 to 4 percent caffeine. [18] The caffeine content of tea is affected by factors such as processing and brewing time. Typically, an 8-US-fluid-ounce (240 mL) cup of black tea without sweeteners or additives contains 47 mg of caffeine, and negligible quantities of calories and micronutrients. [19] [20]
According to this, black tea's average caffeine content is 40 mg (range 25-110) while green is avg 20 (range 8-30). They cite a International Food Information Council reference book, which sounds fairly authoritative.
A study found that the caffeine content of one gram of black tea ranged from 22 to 28 mg, while the caffeine content of one gram of green tea ranged from 11 to 20 mg, reflecting a significant difference. [58] Tea contains small amounts of theobromine and theophylline, which are xanthines and stimulants, similar to caffeine. [59]
Maybe you’re ready to cut out coffee entirely and switch to a less caffeinated beverage, or perhaps you just want to supplement with a different type of hot drink—one that’s been touted for ...
A 250 ml can Red Bull (60 mg caffeine in average), 2 oz vodka (40%) Irish coffee: Coffee: 80 mg 48 mg 9.7% 8 cl (4 parts) hot coffee (average 80 mg caffeine), 3 cl (1 + 1 ⁄ 2 parts) fresh cream, 1 tsp brown sugar, 4 cl (2 parts) Irish whiskey (40% (legal definition)) Gunfire: Black tea: 41 mg 35 mg 6% 1 cup of black tea (mean 35 mg caffeine ...
Caffeine—commonly found in coffee, green tea, and yerba mate—can also act as an appetite suppressant by stimulating the central nervous system and boosting metabolism, Keatly says. Meanwhile ...