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Exercise is an important lifestyle component at any age, particularly for older adults.. A recent study found that heavy resistance training may better preserve leg muscle function in older adults ...
To reach their findings, Gulati and her colleagues analyzed self-reported exercise habits from more than 400,000 U.S. adults who took the National Health Interview Survey from 1997 to 2017, then ...
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Older adults with chronic conditions should understand whether and how their conditions affect their ability to do regular physical activity safely. When older adults cannot do 150 minutes of moderate-intensity aerobic activity a week because of chronic conditions, they should be as physically active as their abilities and conditions allow.
The review observed that the effects of exercise were comparable to those of psychotherapy and pharmacotherapy, with more intensive exercise yielding greater benefits. Resistance training was identified as particularly effective for younger individuals, while yoga appeared to be more beneficial for older adults.
Some of the benefits of physical activity on brain health happen right after a session of moderate to vigorous physical activity. Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8]