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A 2022 study published in the journal eLife found that HIIT training (reminder: HIIT can become low-impact—just choose your exercises wisely) found that max-effort interval training boosts ...
Opt for the low-impact variations to take pressure off your joints — there are low-impact modifications provided for every high-impact exercise. To do a HIIT workout at home, choose 5 exercises ...
Again, HIIT stands for high-intensity interval training, which refers to the short bursts of intense exercise alternated with low-intensity recovery periods that make up the protocol.
High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1] Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels. [2]
HIIT workouts “High-intensity interval training ... For those looking for low-impact moves, you’ll want to skip HIIT, as it tends to involve jumping and moves that generally may be hard on joints.