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There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
Arlaine Wright (born in Hamilton, Ontario) [1] is the former exercise instructor featured prominently on the Canadian produced aerobics show, The :20 Minute Workout. [2] Wright, Bess Motta, Anne Schumacher and Leslie Smith were the only four women who appeared on both seasons of the :20 Minute Workout.
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In total, Fonda sold 17 million videos in the 1982–1995 series, considered an enormous success. Fonda's accomplishment spawned imitators and sparked a boom of women's exercise classes, opening the formerly male-dominated fitness industry to women and establishing the celebrity-as-fitness-instructor model.
The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]
Lizzie Webb's first fitness video released on VHS by MSD Video, topped the UK video charts in 1987. [ citation needed ] In 1988, after the Julio Iglesias and Stevie Wonder duet "My Love" was a UK Top 5 hit after being featured during Webb's workout segments on TV-am, she was invited to curate her own love songs compilation album, entitled "From ...