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Good news: Cucumbers are keto! Cucumber carb count is low for all varieties, so you can safely enjoy them and stick to your macros at the same time. Are cucumbers low carb, too? Absolutely. Cucumbers can safely fit into any carb-conscious way of eating.
Carbs in Cucumbers. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below.
Cucumber Nutrition Facts. A half cup of sliced cucumber (52g), with the peel, provides 8 calories, 0.3g of protein, 1.9g of carbohydrates, and 0.1g of fat. Cucumbers are a good source of potassium and vitamins K and C. The following nutrition information is provided by the USDA.
Low in calories, fat, cholesterol, and sodium, cucumbers provide many health benefits. This article discusses cucumbers' health benefits and nutritional information and who should avoid eating them. Olga Rolenko / Getty Images.
"Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol," said Megan Ware, a registered dietitian nutritionist in Orlando, Florida. There are just 16 calories in a...
Carbs: 11 grams. Protein: 2 grams. Fiber: 1.5 grams. Vitamin C: 8 grams. Vitamin K: 49 micrograms. Magnesium: 39 micrograms. Potassium: 442 milligrams. Manganese: 0.2 milligrams. Although the...
There are 34 calories in 1 large Cucumber. Calorie breakdown: 12% fat, 69% carbs, 19% protein.