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Winter squash is chock full of good-for-you ingredients and deserves a place on your plate. ... (robynmac via Getty Images) After a summer full of grilled zucchini and yellow squash, now is the ...
"In the case of butternut squash, all varieties have hulls, so you will only ever see the white seeds," she says. You can boil or roast the seeds and toss the hulls. sveta_zarzamora / GETTY IMAGES
Squash is one of the most versatile ingredients out there. With over 100 varieties of squash—from delicata squash to spaghetti squash to acorn squash—there is no shortage of fantastic recipes ...
The skin is edible and the seeds of the squash can also be eaten, usually after being toasted first. Acorn squash can be used to prepare squash soup. [7] This squash is not as rich in beta-carotene as other winter squashes, but is a good source of dietary fiber and potassium, as well as smaller amounts of vitamins C and B, magnesium, and manganese.
Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene. Its center contains many large seeds. When raw, the flesh is solid and similar to other raw squash.
Cucurbita argyrosperma, commonly known as cushaw, kershaw, or silver-seed gourd, is a species of squash most grown most frequently in North and Central America, and believed to originate from southern Mexico.
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Crookneck squash, also known as yellow squash, is a cultivar of Cucurbita pepo, [3] the species that also includes some pumpkins and most other summer squashes. The plants are bushy [ 3 ] and do not spread like the plants of winter squash and pumpkin. [ 4 ]