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A seed that is classified as a whole grain, millet is often found in birdseed. This naturally occurring gluten-free cereal is full of minerals—such as potassium and magnesium—and packs a punch ...
Oats, brown rice, millet, and all other “ancient grains” are considered whole grains. ... which helps reduce the risk of developing diabetes. This is one big reason that eating whole grains is ...
In Russia, millet porridge also remains common and is promoted for its health benefits. [55] Millet porridge made with pumpkin is particularly common. In the Lipetsk Oblast ritual and daily meals from millet include chichi (Russian: чичи). These are millet fritters. [56] Millet is the main ingredient in bánh đa kê, a
Pearl millet is a summer annual crop well-suited for double cropping and rotations. The grain and forage are valuable as food and feed resources in Africa, Russia, India and China. Today, pearl millet is grown on over 260,000 square kilometres (100,000 sq mi) of land worldwide. It accounts for about 50% of the total world production of millets. [7]
Food and Agriculture Organization and United Nations has recognised 2023 as International Year of Millets or IYM2023 for awareness about health and nutritional benefits of millets. [ 1 ] [ 2 ] The Indian Government proposed to celebrate 2023 as International Year of Millets.
Proso millet is also a poor fodder due to its low leaf-to-stem ratio and a possible irritant effect due to its hairy stem. Foxtail millet, having a higher leaf-to-stem ratio and less hairy stems, is preferred as fodder, particularly the variety called moha, which is a high-quality fodder.
Paul Ross, Ph.D., the director of APC Microbiome Ireland, added: “This study shows that we can target the gut microbiome through specific diets to improve health and reduce disease risk."
Khader Vali worked in the US as a scientist and returned to India in 1997. [3] He advocates the benefits of consuming millets in place of rice and wheat and is engaged in studying the benefits of millets since last 20 years. [6]