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A test and review of the Hammer Strength HD Athletic NX Half Rack, the weight rack in the Men's Health Fitness Hub gym.
A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
Clarence Walton Musser (April 5, 1909, Mount Joy, Pennsylvania [1] – June 8, 1998) inventor of strain wave gearing and also credited with over 250 major inventions and discoveries. [ 2 ] Some of his inventions were the Army recoilless rifle , aircraft personnel catapults, instrumentation for underwater detonation testing.
Marimba bars may be made either of wood or a synthetic fiberglass material. For the best sound quality, rosewood is the most desirable, while padauk is a popular affordable alternative. Synthetic fiberglass bars are often sold under trade names such as Kelon (for Ludwig-Musser), Klyperon (for J.C. Deagan), or Acoustalon (for Yamaha), among ...
The basic cargo version was designed to transport a 5-ton (4,500 kg), 14 ft (4.3 m) long load over all terrain in all weather. In on-road service the load weight was doubled. The M39 series was the primary heavy truck of the U.S. Army and U.S. Marine forces during the Vietnam War, and was also used by the U.S. Navy, U.S. Air Force, and ARVN forces.
A conventional Smith machine has one degree of freedom – the bar can move up and down in a straight line along a vertical track. (Rolling the bar is also typically used to activate the safety locks.) Some variant designs allow an additional degree of freedom – forward and back – while still keeping the bar from rotating or moving side to ...