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Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe
Hummus adds plant-based protein and keeps the wrap from getting dry. ... Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet ...
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables, depending on your ...
Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare.
Roasted red pepper hummus adds color and a little extra flavor, but any flavor hummus will work well here. Cucumber, sprouts, salad greens or spinach all add a refreshing crunch. For a peppery ...
For this recipe, creamy hummus is topped with spiced ground lamb, onions, fresh herbs, and some pickled veggies add a bright pop of flavor and color. Make everything ahead of time, then toss it ...
Use drained, canned, or roasted chickpeas, cooked lentils, roasted tofu, sauteed tempeh, baked salmon, falafels, or strips of seitan in place of shredded chicken if you like. Pretty much any ...
Start with canned chickpeas, however, and homemade hummus suddenly becomes an easy and satisfying snack. Grab some carrots and celery sticks for dipping for the perfect sandwich side.