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2. 28 Habits Mental Health Experts Want You to Know to Find ...

   www.aol.com/feeling-down-try-21-habits-220500773...

   Here are expert tips for how to be happy and habits to implement for more joy. ... and ideally something you do every day—like making coffee, showering, or brushing your teeth. It’s all about ...

3. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   “Set an alarm for the same time every day to remind you to put your phone away for 10 minutes,” O’Connell says. ... Scheduling time with my friends helps me to stay healthy and happy,” O ...

4. 16 little things you can do to be happier right now - AOL

   www.aol.com/lifestyle/14-little-things-happier...

   Putting pressure on yourself to feel happy likely isn't serving you, and might actually be counterproductive to your own satisfaction and well-being. The TL;DR here: Letting go of the "make it or ...

5. Happiness - Wikipedia

   en.wikipedia.org/wiki/Happiness

   The Subjective Happiness Scale (SHS) is a four-item scale, measuring global subjective happiness from 1999. The scale requires participants to use absolute ratings to characterize themselves as happy or unhappy individuals, as well as it asks to what extent they identify themselves with descriptions of happy and unhappy individuals. [36] [37]

6. International Day of Happiness - Wikipedia

   en.wikipedia.org/wiki/International_Day_of_Happiness

   The International Day of Happiness is celebrated throughout the world on 20 March. [1] It was established by the United Nations General Assembly on 28 June 2012. [2]The International Day of Happiness aims to make people around the world realize the importance of happiness within their lives.

7. Philosophy of happiness - Wikipedia

   en.wikipedia.org/wiki/Philosophy_of_happiness

   Plato (c. 428 – c. 347 BCE) teaches in the Republic that a life committed to knowledge and virtue will result in happiness and self-realization.To achieve happiness, one should become immune to changes in the material world and strive to gain the knowledge of the eternal, immutable forms that reside in the realm of ideas.

8. 6 Everyday Habits to Train Your Brain to Be Happier - AOL

   www.aol.com/lifestyle/6-everyday-habits-train...

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9. Nataly Kogan - Wikipedia

   en.wikipedia.org/wiki/Nataly_Kogan

   Nataly Kogan is a Russian-born American author, entrepreneur, keynote speaker, expert on emotional fitness, [1] and artist. [2] She has written three books: Happier Now, Gratitude Daily, and The Awesome Human Project; hosts The Awesome Human Podcast; and is a frequent keynote speaker.