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Richard Rohr, OFM (born 1943) is an American Franciscan priest and writer on spirituality [1] based in Albuquerque, New Mexico. [2] He was ordained to the priesthood in the Roman Catholic Church in 1970, founded the New Jerusalem Community in Cincinnati in 1971, and the Center for Action and Contemplation in Albuquerque in 1987.
Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...
Be Here Now, or Remember, Be Here Now, is a 1971 book on spirituality, yoga, and meditation by the American yogi and spiritual teacher Ram Dass (born Richard Alpert). [1] [2] [3] The core book was first printed in 1970 as From Bindu to Ojas and its title since 1971 comes from a statement his guide, Bhagavan Das, made during Ram Dass's journeys in India.
The professor of medicine and pioneer of Mindfulness Yoga Jon Kabat-Zinn wrote in 1990 that "Mindful hatha yoga is the third major formal meditation technique that we practice in the stress clinic [at the University of Massachusetts Medical School], along with the body scan [a] and sitting meditation…"
There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.
Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been founded in the United States, United Kingdom, Australia, India, Africa and Japan.
The practical prayer advice contained in The Cloud of Unknowing forms a primary basis for the contemporary practice of Centering Prayer, a form of Christian meditation developed by Trappist monks William Meninger, Basil Pennington and Thomas Keating in the 1970s. [20] It also informed the meditation techniques of the English Benedictine John ...
Mahamudra – the Kagyu version of 'entering the all-pervading Dharmadatu', the 'nondual state', or the 'absorption state' Dzogchen – the natural state, the Nyingma version of Mahamudra; Tantra techniques; Proper floor-sitting postures and supports while meditating. Floor sitting: cross-legged (full lotus, half lotus, Burmese) or seiza