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Here are calories, nutrition facts and health benefits of grapes. Plus, fun facts and grape recipes!
Raw grapes are 81% water, 18% carbohydrates, 1% protein, and have negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw grapes supplies 288 kilojoules (69 kilocalories) of food energy and a moderate amount of vitamin K (14% of the Daily Value), with no other micronutrients in significant amounts.
Are grapes good for you, plus the health benefits of grapes, and everything you need to know about picking and cooking with grapes this fall—according to experts.
A medium-ish baked potato with skin that weighs about 100 grams contains 573 ... Another study published in Current Nutrition Reports found that ... Eating about 1 to 2 cups of grapes per day can ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Canned grape leaves (cooked, salted) are 76% water, 12% carbohydrates, 4% protein, and 2% fat. [6] In a reference amount of 100 grams (3.5 oz), the leaves supply 69 calories and are a rich source (20% or more of the Daily Value, DV) of sodium (119% DV), vitamin A (105% DV), copper (95% DV), pantothenic acid (43% DV), and several other B vitamins and dietary minerals.
Pair some Wasa Crispbreads (3 grams of fiber per serving) with some turkey pepperoni (10 grams of protein per serving) and Parmesan for a well rounded snack. Add in some grapes if you really want ...
[9] Weighing in at about 18 grams (0.63 oz) of sugar per 100 grams (3.5 oz) of grapes, the cotton candy grapes have about 2 g (0.071 oz) more sugar per 100 g (3.5 oz) than regular table grapes. [10] The grapes have a flavor similar to cotton candy, though no artificial flavoring is added. [11]