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Always use a nonstick skillet, and remember to pat the fish dry with paper towels before cooking. ... and then pop the pan in a moderate oven (350 degrees) to finish cooking all the way through ...
Here's how to easily cook salmon with a bronzed surface, moist interior and tons of flavor.
HEAT large skillet sprayed with cooking spray on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm. ADD milk and reduced-fat cream cheese to skillet; cook and stir until cream cheese is completely melted and mixture is well blended. Stir in cucumbers and dill.
With this quick and easy salmon recipe, dinner is ready in 25 minutes. A simple glaze of dijon, honey, and brown sugar with a slight kick from red pepper flakes tops salmon before it goes in the oven.
Season the salmon fillets with the salt and pepper. In a wok or heavy skillet, heat 2 teaspoons of the olive or canola oil and the sesame oil over high heat until hot, but not smoking. Add the ginger and red pepper flakes and stir-fry until fragrant, about 10 seconds. Add the diced red pepper and toss lightly over high heat.
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Skillet Tamale Pie. Tamale pie is a Southwestern dish of chili baked with cornbread on top for a full meal in one skillet. This easy version includes lots of spices in the chili for a deep flavor ...