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  2. Music and sleep - Wikipedia

    en.wikipedia.org/wiki/Music_and_sleep

    Music therapy is introduced into the medical field for treating sleeping disorders following scientific experimentations and observations. Compared to other pharmacological methods for improving sleep, music has no reported side effects [ 3 ] and is easy to administer. [ 4 ]

  3. Beat (acoustics) - Wikipedia

    en.wikipedia.org/wiki/Beat_(acoustics)

    With only one tone (as opposed to two tones with binaural beats), your brain has a much easier time adjusting and there is no need to balance separate tones. Monaural beats are combined into one sound before they actually reach the human ear, as opposed to formulated in part by the brain itself, which occurs with a binaural beat. This means ...

  4. Mind machine - Wikipedia

    en.wikipedia.org/wiki/Mind_machine

    His results were later transferred to be applied in binaural beats. [5] Visual experiments with flickering lights were conducted in the 1940s by William Grey Walter who used stroboscopic light flashes to measure their effects on brain activity, assessed with EEG. He reported effect not just on visual areas but on the whole cortex. [6]

  5. Milton H. Erickson - Wikipedia

    en.wikipedia.org/wiki/Milton_H._Erickson

    Milton Hyland Erickson (5 December 1901 – 25 March 1980) was an American psychiatrist and psychologist specializing in medical hypnosis and family therapy.He was the founding president of the American Society for Clinical Hypnosis.

  6. Hypnotherapy - Wikipedia

    en.wikipedia.org/wiki/Hypnotherapy

    Many cognitive and behavioral therapies were themselves originally influenced by older hypnotherapy techniques, [18] e.g., the systematic desensitisation of Joseph Wolpe, the cardinal technique of early behavior therapy, was originally called "hypnotic desensitisation" [19] and derived from the Medical Hypnosis (1948) of Lewis Wolberg.

  7. Binaural recording - Wikipedia

    en.wikipedia.org/wiki/Binaural_recording

    Binaural recording is a method of recording sound that uses two microphones, arranged with the intent to create a 3D stereo sound sensation for the listener of actually being in the room with the performers or instruments.

  8. Mind–body interventions - Wikipedia

    en.wikipedia.org/wiki/Mind–body_interventions

    The United States National Center for Complementary and Integrative Health (NCCIH) defines mind-body interventions as activities that purposefully affect mental and physical fitness, listing activities such as yoga, tai chi, pilates, guided imagery, guided meditation and forms of meditative praxis, hypnosis, hypnotherapy, and prayer, as well as ...

  9. Brainwave entrainment - Wikipedia

    en.wikipedia.org/wiki/Brainwave_entrainment

    Brainwave entrainment, also referred to as brainwave synchronization or neural entrainment, refers to the observation that brainwaves (large-scale electrical oscillations in the brain) will naturally synchronize to the rhythm of periodic external stimuli, such as flickering lights, [1] speech, [2] music, [3] or tactile stimuli.