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In addition to short-term benefits like more energy and more regular poop habits, drinking a smoothie every day has long-term health benefits. For example, Kroplin says that smoothies are great ...
If you drink too much carrot juice, there is also a potential for vitamin A toxicity, Gentile says, because our bodies hold on to any extra vitamin A in fat. But you would need to drink quite a ...
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A box of macarons and a glass of carrot juice in Tabriz, Iranian Azerbaijan. Carrot juice has a particularly high content of β-carotene, a source of vitamin A, but it is also high in B complex vitamins like folate, and many minerals including calcium, copper, magnesium, potassium, phosphorus, and iron.
Dietary β-carotene is a provitamin A compound, converting in the body to retinol (vitamin A). [8] In foods, it has rich content in carrots , pumpkin , spinach , and sweet potato . [ 8 ] It is used as a dietary supplement and may be prescribed to treat erythropoietic protoporphyria , an inherited condition of sunlight sensitivity.
The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia.
Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.
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