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To top that, the study also showed that brisk-walking women (those who walked over 4 mph) could have a 15-year life expectancy boost over those who walked at less than 3 mph. And the increase for ...
The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity, such as brisk walking, per week, along with two days of muscle ...
In fact, one study found that people who did just 10 to 59 minutes of moderate exercise (like brisk walking) per week had an 18% lower risk of death during the study period compared to those who ...
The Centers for Disease Control and Prevention says that brisk walking is a moderate-intensity activity, and they recommend that individuals get 150 minutes of this type of exercise per week ...
According to a recent meta-analysis in the British Journal of Sports Medicine, brisk walking—and other moderate-intensity exercises—can greatly benefit longevity. Including a total of over 30 ...
And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...
And WebMD details even more colon benefits, writing, "A regular walking regimen — even 10 to 15 minutes several times a day — can help the body and digestive system function optimally ...
Roughly one-third of the women regularly engaged in aerobic exercises — ones that elevate the heart rate, such as brisk walking, jumping rope or taking spin classes — compared with 43% of men ...