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About 100,000 people die annually from these illnesses, ranging from influenza to COVID-19 and respiratory syncytial virus (RSV). Most respiratory illnesses, like the common cold and the flu ...
Now, a new review study published in the journal PLOS ONE on August 21, 2024, suggests that the Mediterranean diet might help prevent you from getting COVID-19. Yes, the virus is still around. Yes ...
Focus on fiber-rich foods like whole grains, add fruits and vegetables whenever possible, include probiotic-rich foods like kimchi or kefir, cook with fats like canola and olive oil, and keep ...
Lighter Side. Medicare
Immunologists share their top tips for staying healthy.
They can help break down complex foods in your digestive system and specifically help diversify the gut microbiome, which is essential in maintaining a healthy immune system, says Brittany Michels ...
Strategically loading your fridge and pantry with fatty fish, leafy greens, legumes, olive oil, soy foods and 100% whole grains guarantees you’ll always have plenty of heart-healthy foods on hand.
With winter weather keeping most people indoors and out of the sun, ... To stay healthy, eat more foods with vitamin D, nutrition expert advises. Christine Rousselle. January 24, 2025 at 5:00 AM ...