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2. 7 Foods to Eat on Ozempic (& 10 to Avoid) - AOL

   www.aol.com/7-foods-eat-ozempic-10-115700930.html

   Whether you’re taking Ozempic for weight loss or type 2 diabetes, ... avoid losing too much muscle during your weight loss journey. ... variety and are lower in carbohydrates yet high in fiber ...

3. As Fiber Intake Goes Up Metabolic Disease Risk Goes Down ...

   www.aol.com/fiber-intake-goes-metabolic-disease...

   Fiber can also aid in healthy weight loss and management since eating plenty of it helps fill you up and slows down digestion, keeping you full and satisfied longer.

4. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

   www.aol.com/starting-ozempic-7-foods-eat...

   For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, whole fruits, low-starch veggies, low-fat dairy, and whole grains.

5. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Thanks to their high-fiber content, fruit can promote weight loss and weight maintenance when part of a balanced diet. One tasty option is berries, including blueberries, raspberries, strawberries ...

6. 14 Tips for Getting Rid of Belly Fat - AOL

   www.aol.com/13-expert-tips-dropping-stubborn...

   Frequently drinking sugary beverages—the leading source of sugar in the American diet—is linked to weight gain, obesity, and type 2 diabetes, according to the CDC. Instead, focus on staying ...

7. Here's Exactly How Much Fiber You Should Eat Every Day To ...

   www.aol.com/lifestyle/heres-exactly-much-fiber...

   ShutterstockIn the quest for effective weight loss, you may often find yourself navigating a sea of conflicting intel. This leads you to question the credibility of the information available.