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You can start with 3-pound dumbbells and move to 5, then 7, then 10 pounds over time, depending on the exercise,” says Sariya. (I've progressed from 3-pound dumbbells to 7 pounds over a few months.)
• Hot flashes: As many as 80% of women report having hot flashes, sudden waves of heat lasting from one to five minutes that many describe as feeling like an internal oven turning on suddenly ...
Menopause is a nearly universal experience for women who live to middle age. In the United States, an estimated 1.3 million women enter menopause every year. Around 90% of women experience ...
Feeling tired all the time is referred to as “TATT” by medical professionals. Of the myriad reasons for TATT Dr Rai sees as a GP, one of the most common is anaemia, which is an iron deficiency ...
Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8] Menopause is usually a natural change related to a decrease in circulating blood estrogen levels. [3]
Feeling tired all the time is one of the most common—and vague—symptoms that patients describe. There’s no single test to determine the root cause of fatigue, which is why doctors often ...