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A mass market, plastic-handled gripper A gripper being closed. Grippers, sometimes called hand grippers, are primarily used for testing and increasing the strength of the hands; this specific form of grip strength has been called crushing grip, [1] which has been defined as meaning the prime movers are the four fingers, rather than the thumb.
By 1992, IronMind had moved all design and production of its grippers in-house. [14] The next generation of the Silver Crush Grippers, released in 1993, marked the next major step in gripper evolution; their stainless-steel handles replaced the previous chrome-plated mild steel handles, and a new assembly technique eliminated the drift pin central to the design of the older grippers. [15]
How to improve: Training with hand grippers (like this one) or squeezing a tennis ball will improve crushing grip, says White. Try wringing a wet towel: Soak a towel in your sink or tub and wring ...
IronMind Enterprises, Inc. is an American niche market business based in Nevada City, California, that specializes in "tools of the trade for serious strength athletes." [1] Though many of its products include strength-training equipment and accessories, IronMind also publishes books, DVDs and the quarterly magazine MILO: A Journal For Serious Strength Athletes.
In sports, hand grip strength is a major factor in a player's strength, determining how easily a ball can be caught or how effectively equipment can be used. Hand grip strength is directly linked to hand-eye coordination: when a person is looking at the thing they are gripping, hand grip strength intensifies because of this synchronization. [13]
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