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Edible mushrooms are the fleshy fruit bodies of numerous species of macrofungi ... Nutritional value per 100 g (3.5 oz) Energy: 117 kJ (28 kcal) Carbohydrates. 5.3 g ...
Flammulina filiformis, commonly called enoki mushroom, ... Nutritional value per 100 g (3.5 oz) Energy: 153 kJ (37 kcal) Carbohydrates. 7.8 g. Sugars: 0.2 g: Dietary ...
Raw chanterelle mushrooms are 90% water, 7% carbohydrates, including 4% dietary fiber, 1.5% protein, and have negligible fat. A 100 gram reference amount of raw chanterelles supplies 38 kilo calories of food energy and the B vitamins , niacin and pantothenic acid , in rich content (20% or more of the Daily Value , DV), 27% DV of iron , with ...
Fresh mushrooms are also a good source (10–19% DV) of the dietary minerals phosphorus and potassium (table). While fresh A. bisporus only contains 0.2 micrograms (8 IU) of vitamin D per 100 g, the ergocalciferol (D 2) content increases substantially to 11.2 micrograms (446 IU) [24] after exposure to UV light. [25] [26]
Mushrooms, shiitake, raw; Nutritional value per 100 g (3.5 oz) Energy: 141 kJ (34 kcal) ... Nutritional value per 100 g (3.5 oz) Energy: 1,238 kJ (296 kcal)
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural ...