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  2. 7 best low-sodium foods for a healthy heart, according to a ...

    www.aol.com/lifestyle/7-best-low-sodium-foods...

    Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...

  3. Our Editors Tried 9 Different Brands Of Mayo—And A Tie ...

    www.aol.com/editors-tried-9-different-brands...

    Ultimately, this mayo was rather divisive, with tasters either rating it very high or very low. Burman's (ALDI) Our editors liked that this mayo had a good balance of tang and creaminess.

  4. Low-Sodium Fast Food: 42 Menu Items to Order from ... - AOL

    www.aol.com/low-sodium-fast-food-42-090000918.html

    7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.

  6. Low sodium diet - Wikipedia

    en.wikipedia.org/wiki/Low_sodium_diet

    A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

  7. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    Sodium malate is salty in taste and may be blended with other salt substitutes. Although it contains sodium, the mass fraction is lower. [17] Monosodium glutamate is often used as a substitute for salt in processed and restaurant food, due to its salty taste and low sodium content compared to table salt, and can also be used effectively in home ...

  8. Is a mayonnaise shortage on the horizon? As prices rise ... - AOL

    www.aol.com/lifestyle/mayonnaise-shortage...

    Equipment: 1 immersion blender or food processor. Ingredients: 1 whole egg (room temperature) 2 teaspoons lemon juice. 1 teaspoon Dijon mustard. ¼ teaspoon kosher salt

  9. Kewpie (mayonnaise) - Wikipedia

    en.wikipedia.org/wiki/Kewpie_(mayonnaise)

    Comparing Kewpie to American mayonnaise, a food writer at the Los Angeles Times described the flavor: "The initial taste is mellower, creamier, even slightly fruity. The egginess is certainly stronger because of the yolk content, but it isn't overpowering. There's no added sugar, so it doesn't have that cloying sweetness of a Miracle Whip."