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  2. The Best Foods to Battle Stress - AOL

    www.aol.com/food/best-foods-battle-stress

    From breakfast to dinner, there are a number of foods you can incorporate into your diet to help fight anxiety. Oatmeal boosts serotonin, a chemical that helps calm the brain. So try to eat

  3. The best 8 foods for your mental health - AOL

    www.aol.com/best-8-foods-mental-health-150000582...

    A 2022 study in Nutrients found that consuming about a half cup of walnuts daily was associated with improved mental health and reduced stress in college students. 2. Green tea

  4. The best foods for better brain health - AOL

    www.aol.com/best-foods-better-brain-health...

    The best foods for better brain health January 1, 2025 at 11:33 AM Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories ...

  5. Craving fatty foods when stressed? Cocoa may offset impact - AOL

    www.aol.com/craving-fatty-foods-stressed-cocoa...

    While high-fat foods may be tasty and comforting, the researchers’ previous work strongly suggests that if a person is looking to recover from the ill effects of stress, it is actually best to ...

  6. Foods that may reduce stress - AOL

    www.aol.com/news/stress-relieving-foods...

    From dark chocolate to avocados, there are many foods that can help relieve stress. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

  7. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

    www.aol.com/try-7-day-high-protein-112500320.html

    High-Protein Foods to Fight Inflammation. Rodriguez suggests consuming anti-inflammatory foods with high protein, such as: Eggs. Seafoods high in omega-3 fatty acids, such as salmon. Tofu. Peas ...

  8. The 7 Best Foods for Managing Migraines, According to ... - AOL

    www.aol.com/7-best-foods-managing-migraines...

    Walnuts are a true brain food, and adding more to your diet may help with migraines.“Walnuts and other nuts and seeds contain magnesium, omega-3s and vitamin E, which can help fight inflammation ...

  9. The 9 Best Anti-Inflammatory Diet Foods to Buy at Costco ...

    www.aol.com/9-best-anti-inflammatory-diet...

    Related: The Best Foods to Eat to Fight Inflammation. The 9 Best Anti-Inflammatory Foods to Buy at Costco ... That nutrient duo has been shown to counteract oxidative stress in the body, which in ...