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Foods high in omega-3 fatty acids—such as cold water, fatty fish like salmon, mackerel, sardines, flaxseeds, chia seeds, avocados, and walnuts—are also part of the Mediterranean diet. One ...
Weightlifting exercises. If you’re working out on your own (like me), it can be hard to know when to level up your weights. “If you can finish 3 sets of 12 to 15 breaths and feel like you can ...
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Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] [7] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [8] Menopause is usually a natural change related to a decrease in circulating blood estrogen levels. [3]
Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause.They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to 30 minutes for each occurrence.
I'm in My 50s and Here Are 9 Products I Swear By to Get Me Through Menopause. 1. Sandwich by Catherine Newman. ... All in all, I was left feeling cold by a book that purports to be so steamy. 3.