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  2. Can Walking Really Keep You Fit? We Tapped Experts for ... - AOL

    www.aol.com/walking-really-keep-fit-tapped...

    The study also found that women who took more steps throughout the day slept better than men who walked the same amount. Is walking every day really enough exercise? Walking every day is an ...

  3. Is Walking Every Day Enough Exercise to Stay Fit? - AOL

    www.aol.com/lifestyle/walking-every-day-enough...

    However, if it's your only form of exercise, you're likely wondering if walking every day is enough to keep you fit as a fiddle. It can be. However, the answer is that it depend

  4. Why Walking Isn't Enough When It Comes to Exercise - AOL

    www.aol.com/why-walking-isnt-enough-comes...

    But is just walking enough exercise? It can’t do everything. Federal physical-activity guidelines recommend at least 150 minutes of aerobic physical activity a week, plus two or more sessions of ...

  5. A Few Hours Of Walking Every Week Could Slash Your Risk ... - AOL

    www.aol.com/few-hours-walking-every-week...

    A good workout can help you build muscle, get a better night's sleep, and feel really good.But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

  6. Scientists Say Walking This Much Could Add 11 Years to ... - AOL

    www.aol.com/scientists-walking-much-could-add...

    You can also take multiple shorter walks in the day instead of making time for a longer exercise.” Walking is a great activity to do with others, grab a family member or neighbor, and spend time ...

  7. Is walking a good workout? This number of daily steps can ...

    www.aol.com/news/just-walking-good-enough...

    Yes, walking is good exercise. A new study shows that walking just 4,000 steps a day can significantly lower your risk of dying. And every step counts.