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One cup of raw broccoli, for instance, contains magnesium, potassium, selenium, folate, vitamin A, vitamin C, vitamin K, nearly 2 grams of protein and close to 2 grams of dietary fiber, per the U ...
Consuming too few calories may put you at risk for malnutrition, ... with 1 cup of brown rice, 1 cup of cooked lentils mixed, and 1 cup of steamed broccoli. Drizzle with garlic-infused olive oil.
⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... Chicken & Broccoli Salad with Roasted Lemon ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
¾ cup cooked brown rice. Evening snack (206 calories) ... 1 serving Orange Chicken & Broccoli Skillet. Daily Totals: 1,780 calories, ... Make it 2,000 calories: Add 2 Tbsp. almond butter to ...
Raw broccoli is 89% water, 7% carbohydrates, 3% protein, and contains negligible fat (table). A 100-gram (3 + 1 ⁄ 2-ounce) reference amount of raw broccoli provides 141 kilojoules (34 kilocalories) of food energy and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table).
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
½ cup cooked brown rice. Make it 1,500 calories: ... 1 serving Whole-Wheat Orzo & Tuna Salad with Broccoli. Make it 1,500 calories: ... (129 Calories) 1 cup frozen edamame in pods.