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2. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   A.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt. ... 1 serving Roasted Broccoli Salad. Evening Snack (131 calories) 1 large pear. Daily Totals: 1,810 calories, 90g fat, ...

3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   1 serving Quinoa, Chicken & Broccoli Salad with Roasted Lemon Dressing. 1 medium apple . ... A.M. Snack (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories)

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

   www.aol.com/7-day-high-protein-meal-141300136.html

   Lunch (328 Calories) 1 serving Salmon Pita Sandwich. 1 serving Chopped Salad with Tomatoes, Cucumber, Red Onion & Kalamata Olives. P.M. Snack (129 Calories) 1 cup frozen edamame in pods. Dinner ...

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...

8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. This 7-day meal plan helps you follow a 2000-calorie diet the ...

   www.aol.com/news/7-day-meal-plan-helps-230432747...

   Top with condiments of choice and pair with 1 cup fruit salad. Dinner: One cup cooked bean-based pasta, with ½ cup pesto sauce, 1 cup broccoli crowns, chopped, and 5 ounces sliced rotisserie chicken.