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Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie needs, and low-impact workouts.
Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.
Every body is beautiful, but excess belly fat can actually pose health risks.
The HNRCA is one of the largest research centers in the world studying nutrition and physical activity in healthy and active aging and the prevention of age-related disease. [5] It has made significant contributions to U.S. and international nutritional and physical activity recommendations, public policy, and clinical healthcare. [ 6 ]
Prior is the author of three books, has over 200 publications, and holds 6 patents. She was awarded the University of British Columbia Faculty of Medicine Distinguished Medical Research Lecturer Award in 2002. Her research-based novel Estrogen's Storm Season was a finalist in the 2006 Independent Publishers Book Awards for Health. [2]
Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.