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  2. Cortisol - Wikipedia

    en.wikipedia.org/wiki/Cortisol

    A lack of cortisol can result in a condition called adrenal insufficiency, which can cause symptoms such as fatigue, weight loss, low blood pressure, nausea, vomiting, and abdominal pain. Adrenal insufficiency can also impair the ability of the host to cope with stress and infections, as cortisol helps to mobilize energy sources, increase heart ...

  3. 7 Signs Your Cortisol Levels Are Too High—and What to Do About It

    www.aol.com/news/7-signs-cortisol-levels-too...

    When stress becomes chronic and cortisol levels ... Mentally, it can lead to anxiety and depression, burnout at work, and feeling irritable and overwhelmed. Physically, it can cause fatigue ...

  4. How to Finally Address Your Stress in the New Year - AOL

    www.aol.com/finally-address-stress-125700280.html

    Elevated levels of cortisol and chronic stress increase your risk of physical health problems. Since a stress response can increase your heart rate and blood pressure, chronic stress can lead to ...

  5. Effects of stress on memory - Wikipedia

    en.wikipedia.org/wiki/Effects_of_stress_on_memory

    Stress can cause acute and chronic changes in certain brain areas which can cause long-term damage. [4] Over-secretion of stress hormones most frequently impairs long-term delayed recall memory, but can enhance short-term, immediate recall memory. This enhancement is particularly relative in emotional memory.

  6. Cortisol awakening response - Wikipedia

    en.wikipedia.org/wiki/Cortisol_awakening_response

    [3] [5] Twin studies show its pattern is largely genetically determined since there is a heritability of 0.40 for the mean cortisol increase after awakening and 0.48 for the area under the cortisol rise curve. [6] Normally, the highest cortisol secretion happens in the second half of the night with peak cortisol production occurring in the ...

  7. How to reduce cortisol and lower your early-morning anxiety

    www.aol.com/lifestyle/reduce-cortisol-lower...

    Cortisol, also known as the stress hormone, plays an important role in how your body responds to stress. And when those levels are elevated, it can throw off your circadian rhythm, contribute to ...