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For context, cold brew generally requires at least double the amount of ground coffee beans you’d use in hot coffee — one 12-ounce cup of regular coffee has between 113 and 247 milligrams of ...
A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...
Protein Powder Shake & Smoothie Recipes. Morning Coffee Shake – Drink your morning coffee with a boost of added protein to provide energy for the day ahead. Made with wholesome ingredients like ...
Raw pineapple pulp is 86% water, 13% carbohydrates, 0.5% protein, and contains negligible fat (table). In a 100-gram reference amount, raw pineapple supplies 209 kilojoules (50 kilocalories) of food energy , and is a rich source of manganese (40% Daily Value , DV) and vitamin C (53% DV), but otherwise contains no micronutrients in significant ...
The shakes have half the sugar and only 10% of the fat of commercial fast-food shakes. Schools need a milk shake machine or soft-serve ice cream machine to serve the milkshakes. The milkshakes also have added fiber and other nutrients and reduced levels of lactose, which makes the shakes suitable for some people with lactose intolerance. [22]
Coffee production uses a large volume of water. On average it takes about 140 litres (37 US gal) of water to grow the coffee beans needed to produce one cup of coffee. Growing the plants needed to produce 1 kg (2.2 lb) of roasted coffee in Africa, South America or Asia requires 26,400 litres (7,000 US gal) of water. [88]
Pineapple juice is 84% water, 16% carbohydrates, and contains negligible fat and protein (table). In a 100 ml (g) reference amount, pineapple juice supplies 60 calories , with only manganese in significant content (53% of the Daily Value , DV), while vitamin C content is moderate (11% DV).
Bromelain extract is a mixture of protein-digesting (proteolytic) enzymes and several other substances in smaller quantities. The proteolytic enzymes are sulfhydryl proteases; a free sulfhydryl group of a cysteine amino acid side chain is required for function. The two main enzymes are: Stem bromelain – EC 3.4.22.32; Fruit bromelain – EC 3 ...