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In South Eastern Nigeria, particularly in Enugu, the dried Bambara beans are ground into a fine powder, then mixed with palm oil, water and, more rarely, vegetables (e.g., utazi), then poured into banana leaf wraps or one-liter cellophane bags before being boiled into a pudding to make okpa, a common breakfast food. During the rainy season in ...
Black turtle beans. Beans are in the legume family, and are a source of fiber, protein and B vitamins. [2] 3. Adzuki beans Vigna angularis. 4. Black turtle beans Phaseolus vulgaris. 5. Broad beans (fava beans) Vicia faba. 6. Bambara groundnuts/Bambara beans Vigna subterranea. Nopales opuntia (Fruiting prickly pear) 7. Cowpeas Vigna unguiculata ...
Okpa (pronounced Ọkpa) is a dish prepared by the Igbo people with a type of beans known as bambara nuts. [1] It is common in Enugu state and Niger state and classified as a traditional Nigerian delicacy. Other ethnic groups also eat it (with pap or alone). [2] Other Igbo names for okpa include ịgba and ntucha. In Hausa, it is known as ...
From sardines to beans, these shelf-stable staples pack a surprising nutritional punch. Lauren Manaker. February 25, 2025 at 5:00 AM ... as this option has fewer calories than full-fat coconut milk.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Black beans. ½ cup of cooked black beans, 8 grams of protein. Besides providing plant-based protein and fiber, black beans are also a good source of iron and folate. They help with satiety ...
The oldest-known domesticated beans in the Americas were found in Guitarrero Cave, an archaeological site in Peru, and dated to around the second millennium BCE. [40] Genetic analyses of the common bean Phaseolus show that it originated in Mesoamerica , and subsequently spread southward, along with maize and squash, traditional companion crops ...
Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices.