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The adoption of traditional plant breeding methods to enhance nutritional benefits of locally grown food crops such as Bambara groundnut is an economic and affordable strategy to decrease malnutrition in Africa. [27] The form and colour of Bambara groundnut were all important factors to optimize the best extraction yield of phytochemicals ...
Okpa (pronounced Ọkpa) is a dish prepared by the Igbo people with a type of beans known as bambara nuts. [1] It is common in Enugu state and Niger state and classified as a traditional Nigerian delicacy. Other ethnic groups also eat it (with pap or alone). [2] Other Igbo names for okpa include ịgba and ntucha. In Hausa, it is known as ...
Shea butter (/ ʃ iː / SHEE, / ˈ ʃ iː ə / SHEE-ə, or / ʃ eɪ / SHAY; Bambara: ߛߌ߮ߕߎߟߎ, romanized: sìtulu [1]) is a fat (triglyceride; mainly oleic acid and stearic acid) extracted from the nut of the African shea tree (Vitellaria paradoxa). [2] It is ivory in color when raw and commonly dyed yellow with borututu root or palm oil ...
A registered dietitian shares the best nuts to reach for to boost your heart health and get plenty of plant-based protein and healthy fats. ... Eating just two Brazil nuts can pack big benefits, ...
Nuts are a good source of protein, but they shouldn't be your only one — plus other things experts want you to know about this plant-based snack. Dietitians debunk 7 myths about nuts, including ...
The practice of eating boiled peanuts was likely brought by enslaved black people from West Africa, where the related bambara groundnut is a traditional staple crop. [ 2 ] : 64 In July and August, when the peanut crops would come in, unsold and surplus peanuts would be prepared in a boiling pot, and extended families and neighbors would gather ...
Humans are the "sickest we’ve ever been" in history, especially in the U.S., according to Karp. "Diabetes has never been higher. Heart disease has never been higher. Obesity has never been ...
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