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Nuts and seeds are a great way to focus on protein, but that’s just the tip of the nutrition iceberg. Related: The 8 Best High-Protein Foods, According to a Dietitian Read the original article ...
Apios americana, sometimes called the American groundnut, potato bean, hopniss, Indian potato, hodoimo, America-hodoimo, cinnamon vine, or groundnut (not to be confused with other plants in the subfamily Faboideae sometimes known by that name) is a perennial vine that bears edible beans and large edible tubers.
Macrotyloma geocarpum is also known as the ground bean, geocarpa groundnut, Hausa groundnut, or Kersting's groundnut.In French, it is often called la lentille de terre.M. geocarpum is an herbaceous annual plant and a crop of minor economic importance in sub-Saharan Africa, tolerant of drought, with a growth habit similar to that of the peanut.
The peanut (Arachis hypogaea), also known as the groundnut, [2] goober (US), [3] goober pea, [4] pindar (US) [3] or monkey nut (UK), is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics by small and large commercial producers, both as grain legume [ 5 ] and as an oil crop. [ 6 ]
Pecans. Protein per ounce: 2.6 grams A key ingredient in many desserts, this nut also adds oomph to salads and baked oatmeal, while introducing a few health benefits.“Pecans are rich in oleic ...
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
The USDA's first nutrition guidelines were published in 1894 by Dr. Wilbur Olin Atwater as a farmers' bulletin. [1] [2] In Atwater's 1904 publication titled Principles of Nutrition and Nutritive Value of Food, he advocated variety, proportionality and moderation; measuring calories; and an efficient, affordable diet that focused on nutrient-rich foods and less fat, sugar and starch.
An article about Influences on Cognitive Function in Older Adults (Neuropsychology, November 2014) states that "the nutritional status of older adults relates to their quality of life, ability to live independently, and their risk for developing costly chronic illnesses. An aging adult’s nutritional well-being can be affected by multiple ...