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Fitness trail station, North Bay Park, Ypsilanti Township, Michigan Balance beam at Stanwick Lakes in Stanwick, England A fitness trail, trim trail or parcourse consists of a path or course with outdoor exercise equipment or obstacles installed along its length for exercising the human body to promote good health.
Jogging may also be used as a warm up or cool down for runners, preceding or following a workout or race. It is often used by serious runners as a means of active recovery during interval training. For example, a runner who completes a fast 400 meter repetition at a sub-5-minute mile pace (3 minute km) may drop to an 8-minute mile jogging pace ...
An all-weather running track is a rubberized, artificial running surface for track and field athletics. It provides a consistent surface for competitors to test their athletic ability unencumbered by adverse weather conditions. Historically, various forms of dirt, rocks, sand, and crushed cinders were used. Many examples of these varieties of ...
The competition, or race, is intended to test the navigational skill, concentration, and running ability of the competitors. High levels of fitness and running speed are required to compete successfully at an international or elite level. To ensure fairness between competitors the map is not usually provided until the start, and starts are ...
Included in the list of these essentials is the trail map. [1] Navigating through, to, and away from people's destinations require, in many instances, the use of maps, descriptions of or around those places, and/or a combination of these displayed on paper or through today's extended market of GPS devices. The maps help give the reader a ...
New York City Waterfalls along the East River Greenway at Pier 35. The greenway runs along the East Side, from Battery Park and past South Street Seaport to a dead end at 125th Street, East Harlem with a 0.6-mile (0.97 km) gap from 41st to 53rd streets in Midtown where pedestrians use busy First and Second Avenues to get around United Nations Headquarters between the Upper East Side and Kips ...
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The Chicago Lakefront Trail (LFT [1]) is a 18.5-mile-long (29.8 km) [2] partial shared-use path for walking, jogging, skateboarding, and cycling, located along the western shore of Lake Michigan in Chicago, Illinois. The trail passes through and connects Chicago's four major lakefront parks along with various beaches and recreational amenities.