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Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Fat-free ricotta has 8 grams of protein per ounce, low-fat or skim ricotta has 7 grams, and whole-milk has 6 grams. The sodium count can vary quite a bit, from 50 to 150 milligrams per serving, so ...
Dal or paruppu is the main ingredient of the Indian snack vada. Dal tadka and naan. Dal are often prepared in three different forms: Unhulled and whole, known as sabut ('whole' in Hindi), such as sabut urad dal or mung sabut; Unhulled and split, known as chilka ('shell' in Hindi), such as chilka urad dal or mung dal chilka;
A cheese that has a similar texture to that of the Knaan cheese, yet is saltier. Khalla A mild, and not salty type of a cheese, its name is derived from its appearance which looks like braided bread (challa). Arrabah Neot Smadar: A cheese that has originated in the southernmost part of Israel.
Nutrition (per order) 28 grams of protein. 390 calories. 770 mg of sodium. Pros: This sandwich is full of lean, grilled protein, so it's lower in fat and calories than fried options, Dr. Mohr ...
Panera Bread Deli Turkey Sandwich (35g protein) Panera Bread Nutritional Information Per Serving: 600 calories, 19g fat, 73g carbs, 5g fiber, 5g sugar, 35g protein
Whey protein has a high level of leucine, [21] one of the three branched-chain amino acids, making it ideal for muscle growth and repair. [citation needed] [22] Whey is pasteurized to assure that no harmful bacteria are breeding in the liquid. It is heated to 70–80 °C (158–176 °F) and is then cooled back down to 4 °C (39 °F).
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