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This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts, seeds and whole grains. You’ll also ...
Kodo millet contains 66.6 g of carbohydrates and 353 kcal per 100 g of grain, comparable to other millets. It also contains 3.6 g of fat per 100 g. It provides minimal amounts of iron, at 0.5/100 mg, and minimal amounts of calcium, and 27/100 mg. [ 18 ] Kodo millets also contain high amounts of polyphenols , an antioxidant compound.
Food and Agriculture Organization and United Nations has recognised 2023 as International Year of Millets or IYM2023 for awareness about health and nutritional benefits of millets. [ 1 ] [ 2 ] The Indian Government proposed to celebrate 2023 as International Year of Millets.
Pearl millet is one of the two major crops in the semiarid, impoverished, less fertile agriculture regions of Africa and southeast Asia. [43] Millets are not only adapted to poor, dry infertile soils, but they are also more reliable under these conditions than most other grain crops. [43] Millets, however, do respond to high fertility and moisture.
Over nearly 25 years, women who had the greatest adherence to the Mediterranean diet had a 23% lower risk of death than women who followed it the least, a new study finds. The more women followed ...
Additionally, women over 50 are at higher risk for osteoporosis and bone density loss, and vitamin D can help mitigate this risk, he says. With this in mind, he recommends the vitamin D3 softgel ...